Recipes, meal plan and shopping lists

A 21-Day Smoothie Plan for Women Over 35

30 smoothie recipes, a day-by-day meal plan, weekly shopping lists, and a chapter for women taking GLP-1 medication.

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Five smoothies in glasses: green, berry, yellow, pink and chocolate

Sound Familiar?

If you nodded at even ONE of these... keep reading.

A Plan Built Around One or Two Smoothies a Day

Happy woman making a healthy smoothie in a bright kitchen

You replace one or two meals a day with a smoothie and still eat a normal dinner. The meal plan names the recipe to make each day.

Day-by-Day Plan

21 days, with the smoothie recipes for each day named.

Nutrition on Every Recipe

Each recipe lists calories, protein and fiber.

Here's Everything You Get

Five colorful smoothies lined up - green, berry, tropical, strawberry, chocolate

30 Smoothie Recipes

  • 6 categories, 5 recipes each
  • Full nutritional info
  • Pro tips on most recipes
  • US + UK ingredients

21-Day Meal Plan

  • Day-by-day guidance
  • A menu for each of the 21 days

Weekly Shopping Lists

  • Organized by aisle
  • Print and go

Meal Prep Guide

  • Freezer-friendly tips
  • Batch cooking methods

Progress Tracker

  • Weight + measurements
  • Energy & mood tracking
  • Weekly check-ins

$17

One-time payment. Lifetime access.

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RECOMMENDED ADD-ON

GLP-1 Nutrition Guide

  • ✓ For Ozempic, Wegovy and Mounjaro users
  • ✓ Nutrients to watch

+ $10

Add the GLP-1 Guide to your order for just $10 more ($17 + $10 = $27 total)

On Ozempic, Wegovy, or Mounjaro? The Guide Has a Chapter for You.

COMPLETE GLP-1 PACKAGE

21-Day Plan + GLP-1 Nutrition Guide

$17

GET THE COMPLETE GLP-1 BUNDLE — $17 30-Day Money-Back Guarantee | Instant Digital Delivery

Not on GLP-1? Get the standard plan for $17

Is This For You?

✓ This IS For You If:

  • You love simple, quick meals (about 5 minutes)
  • You're on GLP-1 medication
  • You want a menu for every day

❌ This is NOT For You If:

  • You won't commit to 21 days
  • You don't like smoothies at all
  • You have a serious medical condition (ask your doctor)

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Choose Your Plan

One-time payment. Lifetime access. 30-day money-back guarantee on every plan.

21-Day + 90-Day Plan

$27 one-time payment
  • Everything in Complete Plan
  • 90-Day Extended Plan
  • 10 Advanced Recipes
  • Workout Companion Guide
  • Mindset & Habit Framework
  • Monthly Check-in Templates
GET THE 90-DAY PLAN — $27
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30-Day 100% Money-Back Guarantee

Try the 21-Day Smoothie Slim Down. If you don't love it, email us within 30 days for a full refund. No questions asked.

You have a full 30 days to try a 21-day program.

Frequently Asked Questions

Nope. Any standard blender works — even a basic $20 one. A personal blender like a NutriBullet is great but not required.
The program includes a dedicated GLP-1 Nutrition Guide for Ozempic, Wegovy, Mounjaro, and similar medications. Recipes #26-30 have 14-20g of protein per serving. Always consult your healthcare provider before starting any new dietary program.
Most recipes take about 5 minutes. The Meal Prep Guide shows how to make a week of freezer packs on Sunday.
You're covered by our 30-day money-back guarantee. Email us within 30 days for a full refund. No questions asked.
No. One-time payment of $17. No recurring charges, no hidden fees. You pay once and get lifetime access.
Some recipes call for protein powder or collagen. Everything else is regular grocery food from stores like Walmart, Target or Whole Foods.
Instantly! After payment, you get immediate access to download everything. Digital delivery — no waiting for shipping.
Many recipes can be adapted: swap the protein powder for a plant-based one, use plant milk, and use coconut or soy yogurt. Recipes with collagen or honey need a different swap, so check each ingredient list.

Start the 21-Day Plan

30 recipes, a day-by-day meal plan and weekly shopping lists. $17, one-time.

START THE 21-DAY PLAN — $17

P.S. Remember, you're protected by our 30-day money-back guarantee.